Skin Pampering for Moms and Daughters

The special bond between a mother and her daughter is mainly anchored on similar interests and common concerns like how to maintain a healthy skin as part of one’s personal care and hygiene.

For moms and daughters who recognize the importance of having healthy skin as part of personal care and hygiene, bonding time can mean going to their favorite skincare clinic for some skin pampering.

SkinTrends, known as the Acne Authority and a trusted name in skincare, offers various services for moms and daughters who want to have healthy, young looking skin. Choose from several facial treatments that address different needs – blackheads and whiteheads control, whitening, revitalizing, moisturizing, firming, and anti-aging. To cap your skin pampering session, avail of the SkinTrends Diamond Peel that gently exfoliates the skin to remove dead layer of skin and promote the growth of healthy new skin cells.

In between visits to SkinTrends, moms and daughters can continue taking good care of their skin by observing these tips for healthy skin.

Eat healthy. Foods rich in betacarotene like carrots and tomatoes are good for your skin. Beta carotene stimulates skin cell growth and builds collagen which is essential for skin elasticity. Because it is an antioxidant, it has anti-aging benefits as it fights off free radicals that can contribute to premature aging and disease.

Eating citrus fruits will also do your skin good. These are excellent sources of Vitamin C which acts as an antioxidant and is essential for the production of collagen.

Similarly, avocado is rich in Vitamin C. It also contains essential fats which are building blocks of collagen. Aside from eating avocado, you may also apply it externally on your skin. Mashed to a pulp, avocado flesh makes a nourishing treat for dry, lack-luster skin.

Keep out of the sun. Exposure to ultraviolet rays of the sun breaks down the structure of collagen and accelerates skin aging and the formation of wrinkles. Make sure to wear sunblock for protection and avoid staying outdoors from 10am to 4pm when the sun is at its most damaging. Applying extra virgin oil to the skin after sun exposure may help to protect the skin against damage. It contains strong antioxidants which protect the skin from pollutants. It also combats the oxidizing effects of the sun on the skin. Oxidation triggers more skin cells to die, leaving skin cells thinner and promoting aging.

Drink plenty of water. Water is vital for the function of our various organs. When you are dehydrated, the body diverts the water available to essential organs such as the heart and liver. Increasing your water intake ensures that water needed for skin cell formation is diverted to the skin.

Exercise. In addition to cardiovascular benefits, physical activity also promotes good circulation that helps keep the skin healthy and vibrant. Because of the blood being pumped around the body, live skin cells lying deep in the skin are pushed up higher to the skin’s surface. This gives the skin a fresher, younger appearance.

Source: ;http://wellnessfirstph.com/skin-pampering-for-moms-and-daughters/